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Here you will find a menu of wellbeing options including tips, activities and useful information to help maintain emotional wellbeing at home.  Building a good understanding of emotions throughout childhood helps children relate to others and manage their own mental health throughout their life.  Talking openly with children about how they feel and why, enables them to start recognising and understanding different emotions. It is important to recognise that all of us have mental health and, just like our physical health, we must look after it.