Samaritans - Call: 116 123 or Email:  jo@samaritans.org (24 hours a day, 365 days a year)

If you need to talk to someone, the Samaritans can help- they offer emotional support and a listening ear 25 hours a day, 365 days a year.  This is a freephone number that can even be called from a mobile that has no credit. Your call will not appear on the phone bill.

Childline - Call 0800 1111 (24 hours)

Comforts, advises and protects children 24 hours a day and offers free confidential counselling.

NSPCC Helpline - Call 0808 800 5000 or email help@nspcc.org.uk

If you're worried about a child, even if you're unsure, contact our professional counsellors for help, advice and support.

CALM Helpline - Call 0800 58 58 58

• The Calm Zone website - Confidential support for men, 7 days a week, 5pm to midnight, free.

National Domestic Abuse Helpline - Call 0808 2000 247 - Free, confidential, 24-hour helpline

Women's Aid - Click HERE for Live Chat - Information and support for women experiencing domestic violence

• Women Aid - Covid-19 safety advice for survivors